Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 30: |
170 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
36,00g |
|
6,60g |
|
-
|
-
|
to 29: |
187 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
9,25g |
|
16,95g |
|
-
|
-
|
ti 27: |
360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
12,00g |
|
30,00g |
|
-
|
-
|
ma 26: |
280 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
13,32g |
|
18,38g |
|
-
|
-
|
su 25: |
312 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
10,99g |
|
13,16g |
|
-
|
-
|
ma 19: |
424 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
14,46g |
|
54,12g |
|
-
|
-
|
su 18: |
423 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
17,84g |
|
47,45g |
|
-
|
-
|
la 17: |
787 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
46,44g |
|
73,86g |
|
-
|
-
|
pe 16: |
625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
26,20g |
|
82,20g |
|
-
|
-
|
to 15: |
342 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
7,14g |
|
31,02g |
|
-
|
-
|
ke 14: |
410 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
11,28g |
|
42,91g |
|
-
|
-
|
ti 13: |
387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
23,21g |
|
34,33g |
|
-
|
-
|
su 11: |
132 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
3,50g |
|
23,80g |
|
-
|
-
|
la 10: |
435 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
14,64g |
|
42,26g |
|
32,77g |
|
-
|
-
|
pe 9: |
95 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,19g |
|
4,51g |
|
3,10g |
|
-
|
-
|
to 8: |
682 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
29,68g |
|
81,45g |
|
-
|
-
|
ti 6: |
314 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
15,70g |
|
32,40g |
|
-
|
-
|
ma 5: |
443 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
14,89g |
|
59,19g |
|
-
|
-
|
su 4: |
404 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
12,30g |
|
65,00g |
|
-
|
-
|
pe 2: |
137 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
7,20g |
|
9,60g |
|
-
|
-
|
|
|