Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
993 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
40,48g |
|
71,77g |
|
-
|
-
|
| pe 3: |
426 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
27,29g |
|
37,50g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
594 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
22,90g |
|
63,54g |
|
-
|
-
|
| ma 22: |
505 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,74g |
|
39,09g |
|
22,98g |
|
-
|
-
|
| la 20: |
1877 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
83,64g |
|
85,33g |
|
190,81g |
|
-
|
-
|
| pe 19: |
750 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
60,24g |
|
68,66g |
|
-
|
-
|
| to 18: |
1755 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
34,52g |
|
182,07g |
|
189,00g |
|
-
|
-
|
| ke 17: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
107,00g |
|
125,70g |
|
-
|
-
|
| ma 15: |
1028 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
102,52g |
|
104,36g |
|
-
|
-
|
| pe 12: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
113,63g |
|
117,44g |
|
-
|
-
|
| ke 10: |
1073 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
110,72g |
|
60,32g |
|
-
|
-
|
| ti 9: |
1241 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,32g |
|
89,77g |
|
99,28g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
1,39g |
|
34,50g |
|
2127*
|
 1941
|
| ke 10: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
0,53g |
|
16,83g |
|
-
|
-
|
| ti 9: |
301 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,67g |
|
10,15g |
|
49,66g |
|
2307*
|
2006
|
| la 6: |
1133 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
61,12g |
|
124,54g |
|
-
|
-
|
| to 4: |
1301 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
43,22g |
|
205,44g |
|
2235*
|
934
|
| maaliskuu 2023 |
| ke 15: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
33,96g |
|
162,11g |
|
-
|
-
|
| ti 14: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
17,32g |
|
43,47g |
|
-
|
-
|
| ma 13: |
604 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
54,45g |
|
50,14g |
|
-
|
-
|
|
|
