Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
315 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
8,89g |
|
33,11g |
|
-
|
-
|
| la 21: |
434 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
27,64g |
|
35,44g |
|
1677*
|
 1243
|
| pe 20: |
454 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
23,66g |
|
39,94g |
|
1601*
|
1147
|
| to 19: |
470 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
19,79g |
|
57,85g |
|
-
|
-
|
| ke 18: |
666 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
20,90g |
|
114,65g |
|
1677*
|
1011
|
| ti 17: |
410 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
25,57g |
|
71,39g |
|
1677*
|
1267
|
| ma 16: |
462 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
25,75g |
|
66,20g |
|
1677*
|
1215
|
| la 14: |
637 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
24,73g |
|
46,32g |
|
1677*
|
1040
|
| to 12: |
203 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
7,63g |
|
23,54g |
|
1677*
|
1474
|
| ke 11: |
148 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
6,66g |
|
10,38g |
|
-
|
-
|
| ti 10: |
405 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
14,10g |
|
37,42g |
|
1683*
|
1278
|
| ma 9: |
568 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
12,83g |
|
67,82g |
|
-
|
-
|
| su 8: |
229 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
7,48g |
|
21,64g |
|
-
|
-
|
| la 7: |
279 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
18,51g |
|
29,14g |
|
1674*
|
1395
|
| ti 3: |
342 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
12,48g |
|
25,45g |
|
1674*
|
1332
|
| ma 2: |
462 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
17,37g |
|
55,80g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
405 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
23,52g |
|
44,56g |
|
1674*
|
1269
|
| to 29: |
408 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
24,56g |
|
43,20g |
|
-
|
-
|
| ke 28: |
375 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
25,41g |
|
45,76g |
|
1677*
|
1302
|
| ti 27: |
492 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,98g |
|
31,77g |
|
46,25g |
|
-
|
-
|
|
|
