Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| su 17: |
196 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
12,70g |
|
15,40g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
4,51g |
|
18,07g |
|
-
|
-
|
| helmikuu 2023 |
| ma 20: |
721 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
35,01g |
|
61,53g |
|
-
|
-
|
| ma 6: |
507 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,69g |
|
37,63g |
|
14,17g |
|
-
|
-
|
| to 2: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
75,78g |
|
192,46g |
|
-
|
-
|
| ke 1: |
1427 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
88,36g |
|
178,00g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
1410 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
101,45g |
|
152,18g |
|
-
|
-
|
| su 29: |
358 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
11,83g |
|
42,53g |
|
-
|
-
|
| la 28: |
419 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,56g |
|
18,39g |
|
34,74g |
|
-
|
-
|
| pe 27: |
2780 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
92,30g |
|
87,69g |
|
282,82g |
|
-
|
-
|
| to 26: |
1294 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,03g |
|
92,24g |
|
135,44g |
|
-
|
-
|
| ke 25: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,34g |
|
79,70g |
|
174,08g |
|
-
|
-
|
| ti 24: |
1466 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
98,82g |
|
120,21g |
|
-
|
-
|
| ma 23: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
81,30g |
|
157,91g |
|
-
|
-
|
| la 21: |
291 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
17,45g |
|
26,02g |
|
-
|
-
|
| pe 20: |
1053 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
64,92g |
|
121,12g |
|
-
|
-
|
| to 19: |
346 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
23,89g |
|
27,08g |
|
-
|
-
|
| ke 18: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
74,22g |
|
114,86g |
|
-
|
-
|
| ti 17: |
1321 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
109,84g |
|
123,23g |
|
-
|
-
|
| ma 16: |
1341 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,99g |
|
99,38g |
|
107,20g |
|
-
|
-
|
|
|
