Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
164,22g |
|
98,75g |
|
-
|
-
|
| su 22: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,09g |
|
176,60g |
|
84,89g |
|
-
|
-
|
| la 21: |
1891 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
171,22g |
|
162,94g |
|
-
|
-
|
| pe 20: |
1435 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
172,08g |
|
114,06g |
|
-
|
-
|
| to 19: |
924 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,53g |
|
98,99g |
|
78,81g |
|
-
|
-
|
| ke 18: |
1773 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
185,96g |
|
172,13g |
|
-
|
-
|
| ti 17: |
1822 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
195,84g |
|
189,24g |
|
-
|
-
|
| ma 16: |
1593 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
181,99g |
|
115,98g |
|
-
|
-
|
| su 15: |
1238 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,50g |
|
88,97g |
|
87,85g |
|
-
|
-
|
| la 14: |
396 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
43,67g |
|
41,84g |
|
-
|
-
|
| to 12: |
1408 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
170,95g |
|
114,94g |
|
-
|
-
|
| ke 11: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
178,63g |
|
119,04g |
|
-
|
-
|
| la 7: |
1333 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
167,17g |
|
100,75g |
|
-
|
-
|
| pe 6: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
183,12g |
|
116,29g |
|
-
|
-
|
| to 5: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
185,27g |
|
137,92g |
|
-
|
-
|
| ti 3: |
1268 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
163,34g |
|
90,18g |
|
-
|
-
|
| ma 2: |
1366 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
179,25g |
|
90,86g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1548 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
27,22g |
|
188,32g |
|
143,38g |
|
-
|
-
|
| to 29: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,43g |
|
182,14g |
|
144,95g |
|
-
|
-
|
| ke 28: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
21,78g |
|
184,96g |
|
133,58g |
|
-
|
-
|
|
|
