Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
438 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
9,32g |
|
49,06g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
60,81g |
|
136,61g |
|
-
|
-
|
| su 28: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
96,60g |
|
142,49g |
|
-
|
-
|
| la 27: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
129,91g |
|
129,71g |
|
-
|
-
|
| pe 26: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,18g |
|
84,09g |
|
70,24g |
|
-
|
-
|
| to 25: |
1282 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
77,80g |
|
102,62g |
|
-
|
-
|
| ke 24: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
72,13g |
|
106,66g |
|
-
|
-
|
| ti 23: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
76,72g |
|
150,84g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
340 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
5,48g |
|
34,69g |
|
-
|
-
|
| ke 20: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,21g |
|
35,09g |
|
93,03g |
|
-
|
-
|
| ma 18: |
538 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
21,84g |
|
46,35g |
|
-
|
-
|
| su 17: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
57,21g |
|
71,00g |
|
-
|
-
|
| la 16: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,85g |
|
51,53g |
|
105,78g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
1517 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
63,98g |
|
159,11g |
|
-
|
-
|
| pe 5: |
1675 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,33g |
|
87,30g |
|
149,63g |
|
-
|
-
|
| to 4: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
125,52g |
|
140,29g |
|
-
|
-
|
| ke 3: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
110,26g |
|
133,95g |
|
-
|
-
|
| ti 2: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
83,75g |
|
86,80g |
|
-
|
-
|
| joulukuu 2023 |
| su 31: |
1721 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
94,49g |
|
161,79g |
|
-
|
-
|
| to 28: |
905 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
48,65g |
|
112,30g |
|
-
|
-
|
|
|
