Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
337 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
15,46g |
|
35,57g |
|
678*
|
 341
|
| ma 23: |
1175 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
58,51g |
|
135,20g |
|
1724*
|
549
|
| su 22: |
-
|
-
|
|
1521*
|
-
|
| la 21: |
983 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
37,08g |
|
123,62g |
|
1538*
|
555
|
| pe 20: |
773 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
30,80g |
|
69,00g |
|
1741*
|
968
|
| to 19: |
762 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
19,20g |
|
97,70g |
|
1787*
|
1025
|
| ke 18: |
650 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
28,51g |
|
90,22g |
|
1766*
|
1116
|
| ti 17: |
1048 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
32,12g |
|
156,21g |
|
1773*
|
725
|
| ma 16: |
292 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
17,34g |
|
33,92g |
|
1656*
|
1364
|
| su 15: |
1134 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
33,38g |
|
147,40g |
|
1615*
|
481
|
| la 14: |
774 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
48,71g |
|
98,56g |
|
1571*
|
797
|
| pe 13: |
913 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
28,72g |
|
113,24g |
|
1776*
|
863
|
| to 12: |
1323 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
71,96g |
|
132,04g |
|
1870*
|
547
|
| ke 11: |
1672 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
98,18g |
|
194,44g |
|
1985*
|
313
|
| ti 10: |
948 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,85g |
|
83,37g |
|
100,66g |
|
1848*
|
900
|
| ma 9: |
986 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
23,83g |
|
113,81g |
|
1752*
|
766
|
| su 8: |
-
|
-
|
|
1591*
|
-
|
| la 7: |
-
|
-
|
|
1571*
|
-
|
| pe 6: |
-
|
-
|
|
1721*
|
-
|
| to 5: |
215 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,69g |
|
14,78g |
|
13,75g |
|
1924*
|
1709
|
|
|
