Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 24: |
641 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
20,80g |
|
79,20g |
|
-
|
-
|
| su 16: |
1177 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
52,63g |
|
100,24g |
|
-
|
-
|
| ti 11: |
816 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
36,57g |
|
74,30g |
|
-
|
-
|
| ma 10: |
192 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
9,38g |
|
12,01g |
|
15,31g |
|
-
|
-
|
| ti 4: |
134 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,50g |
|
29,20g |
|
-
|
-
|
| ma 3: |
1292 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
84,37g |
|
68,64g |
|
63,72g |
|
-
|
-
|
| su 2: |
1247 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
75,98g |
|
79,89g |
|
-
|
-
|
| la 1: |
561 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
38,43g |
|
61,09g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
1156 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
38,55g |
|
109,45g |
|
-
|
-
|
| ke 29: |
600 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
22,13g |
|
61,22g |
|
-
|
-
|
| ti 28: |
1057 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,68g |
|
49,32g |
|
90,92g |
|
-
|
-
|
| ma 27: |
1490 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
87,35g |
|
59,33g |
|
118,00g |
|
-
|
-
|
| la 25: |
1074 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
23,93g |
|
92,90g |
|
-
|
-
|
| pe 24: |
587 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,20g |
|
20,20g |
|
51,19g |
|
-
|
-
|
| to 23: |
1305 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
54,94g |
|
109,01g |
|
-
|
-
|
| ti 21: |
1030 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,48g |
|
52,44g |
|
101,66g |
|
-
|
-
|
| la 18: |
1062 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
45,79g |
|
100,87g |
|
-
|
-
|
| ti 14: |
1250 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,52g |
|
66,39g |
|
101,74g |
|
-
|
-
|
| to 9: |
766 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
21,16g |
|
80,02g |
|
-
|
-
|
| ke 8: |
1342 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
82,57g |
|
127,08g |
|
-
|
-
|
|
|
