Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 21: |
-
|
-
|
|
1827*
|
-
|
| pe 20: |
-
|
-
|
|
2179*
|
-
|
| to 19: |
-
|
-
|
|
2235*
|
-
|
| ke 18: |
-
|
-
|
|
8151*
|
-
|
| ma 16: |
-
|
-
|
|
1894*
|
-
|
| su 15: |
-
|
-
|
|
1927*
|
-
|
| la 14: |
-
|
-
|
|
1944*
|
-
|
| pe 13: |
-
|
-
|
|
1935*
|
-
|
| to 12: |
-
|
-
|
|
2445*
|
-
|
| ke 11: |
395 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
10,00g |
|
54,22g |
|
8574*
|
 8179
|
| ti 10: |
-
|
-
|
|
2255*
|
-
|
| ma 9: |
1198 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
59,95g |
|
145,53g |
|
2344*
|
1146
|
| su 8: |
-
|
-
|
|
2097*
|
-
|
| la 7: |
1386 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,21g |
|
78,20g |
|
166,43g |
|
1941*
|
555
|
| pe 6: |
1654 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
58,82g |
|
216,17g |
|
5543*
|
3889
|
| to 5: |
1846 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
104,16g |
|
194,91g |
|
2384*
|
538
|
| ke 4: |
2178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
93,90g |
|
286,54g |
|
8204*
|
6026
|
| ti 3: |
243 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,39g |
|
9,49g |
|
18,24g |
|
-
|
-
|
|
|
