Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
196 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,83g |
|
7,78g |
|
10,45g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 8: |
686 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
20,99g |
|
112,65g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
567 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,06g |
|
20,80g |
|
77,60g |
|
-
|
-
|
| pe 21: |
1581 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
90,50g |
|
165,00g |
|
-
|
-
|
| to 20: |
1677 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
60,61g |
|
249,24g |
|
-
|
-
|
| ke 19: |
1313 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
51,27g |
|
214,98g |
|
-
|
-
|
| ti 18: |
1406 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
38,15g |
|
250,07g |
|
-
|
-
|
| su 16: |
371 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
7,35g |
|
18,38g |
|
-
|
-
|
| la 15: |
1523 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,18g |
|
63,23g |
|
160,43g |
|
-
|
-
|
| pe 14: |
1687 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
60,08g |
|
226,57g |
|
-
|
-
|
| to 13: |
1400 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
72,60g |
|
204,19g |
|
-
|
-
|
| su 9: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
47,08g |
|
195,19g |
|
-
|
-
|
| la 8: |
950 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
49,91g |
|
150,75g |
|
-
|
-
|
| pe 7: |
1376 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
45,61g |
|
215,31g |
|
-
|
-
|
| to 6: |
1408 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
53,81g |
|
183,67g |
|
-
|
-
|
| ke 5: |
1406 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
69,72g |
|
140,30g |
|
-
|
-
|
| ti 4: |
1354 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
64,81g |
|
171,35g |
|
-
|
-
|
| ma 3: |
1399 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
51,82g |
|
176,74g |
|
-
|
-
|
| su 2: |
1802 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
102,49g |
|
230,02g |
|
-
|
-
|
| la 1: |
1475 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,68g |
|
50,33g |
|
196,35g |
|
-
|
-
|
|
|
