Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
12,00g |
|
79,00g |
|
1306*
|
 746
|
| ma 16: |
-
|
-
|
|
1326*
|
-
|
| su 15: |
-
|
-
|
|
1326*
|
-
|
| su 8: |
514 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
17,29g |
|
88,37g |
|
1329*
|
815
|
| la 7: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
31,68g |
|
142,34g |
|
1329*
|
518
|
| su 1: |
421 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
12,30g |
|
58,34g |
|
1304*
|
883
|
| elokuu 2024 |
| la 31: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
30,01g |
|
73,55g |
|
1304*
|
732
|
| su 25: |
-
|
-
|
|
1307*
|
-
|
| la 24: |
-
|
-
|
|
1285*
|
-
|
| la 17: |
-
|
-
|
|
1285*
|
-
|
| su 11: |
312 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| la 10: |
232 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
5,88g |
|
49,50g |
|
1472*
|
1240
|
| su 4: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
60,09g |
|
61,30g |
|
1298*
|
725
|
| la 3: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
7,00g |
|
56,00g |
|
1298*
|
998
|
| heinäkuu 2024 |
| ti 23: |
764 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
77,66g |
|
49,80g |
|
-
|
-
|
| ma 22: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
33,19g |
|
116,50g |
|
1169*
|
264
|
| su 21: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
21,45g |
|
128,00g |
|
1488*
|
491
|
| la 20: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
11,16g |
|
47,81g |
|
1488*
|
1102
|
| pe 19: |
539 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
32,14g |
|
60,48g |
|
1488*
|
949
|
| to 18: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
21,51g |
|
71,30g |
|
1488*
|
963
|
| ti 16: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
18,71g |
|
98,19g |
|
1497*
|
752
|
| ma 15: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,89g |
|
11,26g |
|
62,65g |
|
-
|
-
|
| su 14: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,88g |
|
4,78g |
|
36,04g |
|
1352*
|
1080
|
|
|
