Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
24,80g |
|
1,73g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
1177 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
30,45g |
|
220,05g |
|
-
|
-
|
| pe 14: |
2071 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
84,28g |
|
289,47g |
|
-
|
-
|
| su 9: |
126 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
6,20g |
|
9,40g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
2138 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
73,81g |
|
160,23g |
|
198,31g |
|
-
|
-
|
| su 29: |
715 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
47,13g |
|
12,12g |
|
-
|
-
|
| la 28: |
2332 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
139,07g |
|
110,68g |
|
160,59g |
|
-
|
-
|
| pe 27: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
116,22g |
|
41,42g |
|
-
|
-
|
| to 26: |
1545 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
145,56g |
|
93,60g |
|
-
|
-
|
| ke 25: |
2389 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
121,45g |
|
127,47g |
|
205,83g |
|
-
|
-
|
| ti 24: |
318 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,88g |
|
23,90g |
|
10,25g |
|
-
|
-
|
| su 22: |
343 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
16,26g |
|
31,09g |
|
-
|
-
|
| kesäkuu 2023 |
| to 1: |
1663 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
105,26g |
|
145,31g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1466 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
72,74g |
|
201,38g |
|
-
|
-
|
| ti 30: |
1706 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
85,91g |
|
65,04g |
|
180,70g |
|
-
|
-
|
| ma 29: |
1925 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
81,68g |
|
164,17g |
|
135,33g |
|
-
|
-
|
| su 28: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
54,46g |
|
159,42g |
|
-
|
-
|
| to 25: |
2700 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
138,53g |
|
120,62g |
|
208,59g |
|
-
|
-
|
| ke 24: |
2242 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
92,44g |
|
125,20g |
|
206,48g |
|
-
|
-
|
| ti 23: |
1668 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
109,40g |
|
132,86g |
|
28,23g |
|
-
|
-
|
|
|
