Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,90g |
|
0,58g |
|
-
|
-
|
| su 12: |
513 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
30,15g |
|
71,20g |
|
-
|
-
|
| la 11: |
1651 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
76,67g |
|
284,11g |
|
1201*
|
 450
|
| pe 10: |
966 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
55,11g |
|
129,27g |
|
1158*
|
 192
|
| to 9: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
51,64g |
|
146,30g |
|
1158*
|
225
|
| ke 8: |
1035 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
35,73g |
|
188,25g |
|
1286*
|
251
|
| ti 7: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
39,80g |
|
143,58g |
|
1226*
|
74
|
| ma 6: |
649 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
10,84g |
|
23,03g |
|
112,04g |
|
1277*
|
628
|
| huhtikuu 2024 |
| pe 19: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
11,00g |
|
24,50g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
537 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,21g |
|
61,70g |
|
59,14g |
|
-
|
-
|
| pe 15: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
48,90g |
|
73,67g |
|
-
|
-
|
| to 14: |
457 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
45,07g |
|
56,30g |
|
-
|
-
|
| ke 13: |
349 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
36,39g |
|
39,94g |
|
-
|
-
|
| to 7: |
637 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
4,26g |
|
69,28g |
|
74,55g |
|
-
|
-
|
| ke 6: |
493 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
48,22g |
|
61,45g |
|
-
|
-
|
| ti 5: |
348 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
31,56g |
|
46,00g |
|
-
|
-
|
| ma 4: |
36 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
0,60g |
|
5,00g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
715 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
50,27g |
|
80,30g |
|
-
|
-
|
| ti 27: |
783 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
91,15g |
|
83,57g |
|
-
|
-
|
| ma 26: |
745 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
76,16g |
|
75,27g |
|
-
|
-
|
|
|
