Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
769 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
37,38g |
|
62,15g |
|
-
|
-
|
| ke 4: |
1006 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
77,83g |
|
78,80g |
|
-
|
-
|
| ma 2: |
265 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,88g |
|
29,01g |
|
14,63g |
|
-
|
-
|
| su 1: |
486 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
17,62g |
|
43,71g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
982 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
38,27g |
|
49,21g |
|
113,01g |
|
-
|
-
|
| pe 30: |
1326 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
48,79g |
|
155,43g |
|
-
|
-
|
| to 29: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
88,65g |
|
105,02g |
|
2048*
|
 646
|
| ke 28: |
1221 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
38,06g |
|
147,15g |
|
-
|
-
|
| ti 27: |
904 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
35,13g |
|
116,80g |
|
-
|
-
|
| ma 26: |
1075 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
31,24g |
|
111,47g |
|
-
|
-
|
| su 25: |
930 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
23,46g |
|
117,06g |
|
-
|
-
|
| la 24: |
985 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
34,24g |
|
120,94g |
|
1500*
|
515
|
| pe 23: |
1197 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
42,65g |
|
155,98g |
|
1727*
|
530
|
| to 22: |
1691 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
73,69g |
|
209,50g |
|
-
|
-
|
| ke 21: |
1636 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
57,14g |
|
178,67g |
|
-
|
-
|
| ti 20: |
1125 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,24g |
|
51,22g |
|
87,37g |
|
1746*
|
621
|
| ma 19: |
954 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,57g |
|
55,09g |
|
90,15g |
|
1770*
|
816
|
| su 18: |
1227 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
50,93g |
|
161,51g |
|
-
|
-
|
| la 17: |
1223 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
59,15g |
|
123,48g |
|
1759*
|
536
|
| pe 16: |
1657 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
99,94g |
|
75,41g |
|
113,23g |
|
1827*
|
170
|
|
|
