Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ti 28: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
83,95g |
|
180,59g |
|
-
|
-
|
| ma 27: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
13,81g |
|
32,63g |
|
-
|
-
|
| maaliskuu 2024 |
| la 16: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
18,13g |
|
60,10g |
|
-
|
-
|
| helmikuu 2024 |
| su 25: |
1064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,32g |
|
48,98g |
|
135,64g |
|
-
|
-
|
| la 24: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
63,99g |
|
145,16g |
|
1727*
|
 467
|
| la 17: |
666 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
24,49g |
|
84,64g |
|
-
|
-
|
| ti 13: |
647 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
24,26g |
|
60,68g |
|
-
|
-
|
| la 10: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
85,00g |
|
88,88g |
|
-
|
-
|
| to 8: |
1251 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,37g |
|
55,18g |
|
146,01g |
|
-
|
-
|
| ti 6: |
1276 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
60,90g |
|
163,32g |
|
-
|
-
|
| ma 5: |
758 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
46,42g |
|
115,46g |
|
-
|
-
|
| su 4: |
1309 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
56,12g |
|
176,81g |
|
-
|
-
|
| la 3: |
1286 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
62,70g |
|
166,86g |
|
-
|
-
|
| pe 2: |
1317 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
65,29g |
|
177,15g |
|
-
|
-
|
| to 1: |
1281 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
59,47g |
|
138,08g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1658 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
41,30g |
|
58,58g |
|
264,21g |
|
-
|
-
|
| ti 30: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
58,70g |
|
170,50g |
|
-
|
-
|
| ma 29: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
61,85g |
|
166,99g |
|
-
|
-
|
| su 28: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
57,49g |
|
164,36g |
|
-
|
-
|
|
|
