Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
42,80g |
|
153,54g |
|
22*
|
 1319
|
| ti 17: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
52,22g |
|
166,35g |
|
128*
|
1329
|
| ma 16: |
-
|
-
|
|
208*
|
-
|
| su 15: |
-
|
-
|
|
212*
|
-
|
| la 14: |
1577 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,87g |
|
42,66g |
|
169,28g |
|
395*
|
1182
|
| pe 13: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
90,98g |
|
50,22g |
|
107,02g |
|
173*
|
1241
|
| to 12: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,53g |
|
39,36g |
|
160,23g |
|
138*
|
1302
|
| ke 11: |
-
|
-
|
|
256*
|
-
|
| ti 10: |
-
|
-
|
|
391*
|
-
|
| ma 9: |
-
|
-
|
|
49*
|
-
|
| su 8: |
-
|
-
|
|
129*
|
-
|
| la 7: |
259 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,04g |
|
13,41g |
|
23,55g |
|
85*
|
174
|
| pe 6: |
803 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
33,66g |
|
75,63g |
|
125*
|
678
|
| to 5: |
-
|
-
|
|
159*
|
-
|
| ke 4: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
87,32g |
|
65,09g |
|
160,35g |
|
205*
|
1443
|
| ti 3: |
921 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
36,95g |
|
66,39g |
|
234*
|
687
|
| ma 2: |
345 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
21,06g |
|
16,96g |
|
194*
|
151
|
| su 1: |
-
|
-
|
|
71*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
362*
|
-
|
| pe 30: |
-
|
-
|
|
127*
|
-
|
|
|
