Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 1: |
1390 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
53,14g |
|
159,60g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1485 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
56,55g |
|
211,31g |
|
3349*
|
 1864
|
| ke 28: |
1795 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
48,88g |
|
326,01g |
|
-
|
-
|
| ti 27: |
533 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
22,51g |
|
75,60g |
|
-
|
-
|
| ma 26: |
1214 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
74,63g |
|
100,72g |
|
-
|
-
|
| la 24: |
1355 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
47,52g |
|
149,22g |
|
2253*
|
898
|
| pe 23: |
-
|
-
|
|
3788*
|
-
|
| ti 20: |
232 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
12,65g |
|
16,26g |
|
12,65g |
|
-
|
-
|
| ma 19: |
1226 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
52,06g |
|
165,71g |
|
2735*
|
1509
|
| su 18: |
1450 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
41,52g |
|
212,78g |
|
4051*
|
2601
|
| la 17: |
1539 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
66,28g |
|
203,63g |
|
3262*
|
1723
|
| pe 16: |
2137 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
54,51g |
|
265,57g |
|
2472*
|
335
|
| to 15: |
-
|
-
|
|
3174*
|
-
|
| tammikuu 2024 |
| pe 19: |
437 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
23,27g |
|
31,43g |
|
-
|
-
|
| to 18: |
2126 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
80,93g |
|
317,73g |
|
-
|
-
|
| ke 17: |
613 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
17,28g |
|
98,88g |
|
-
|
-
|
| ti 16: |
1979 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
106,10g |
|
229,86g |
|
-
|
-
|
| ma 15: |
1550 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
89,82g |
|
53,73g |
|
137,70g |
|
-
|
-
|
| ma 8: |
531 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,77g |
|
19,03g |
|
84,63g |
|
-
|
-
|
| to 4: |
403 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
30,77g |
|
11,70g |
|
-
|
-
|
| ti 2: |
214 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
5,97g |
|
16,50g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
556 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,88g |
|
19,66g |
|
82,26g |
|
-
|
-
|
|
|
