Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1309 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
41,41g |
|
194,97g |
|
-
|
-
|
| la 14: |
2299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
67,61g |
|
355,81g |
|
-
|
-
|
| pe 13: |
2297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
85,70g |
|
349,63g |
|
-
|
-
|
| to 12: |
2276 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
95,50g |
|
304,24g |
|
-
|
-
|
| ke 11: |
2282 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
124,55g |
|
283,83g |
|
-
|
-
|
| ti 10: |
2285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
94,82g |
|
316,15g |
|
-
|
-
|
| ma 9: |
2259 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,74g |
|
111,25g |
|
346,38g |
|
-
|
-
|
| su 8: |
2276 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
104,90g |
|
313,51g |
|
-
|
-
|
| la 7: |
2229 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
115,22g |
|
95,98g |
|
203,20g |
|
-
|
-
|
| pe 6: |
2235 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,32g |
|
81,20g |
|
323,87g |
|
-
|
-
|
| to 5: |
2291 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
90,28g |
|
279,46g |
|
-
|
-
|
| ke 4: |
2286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
78,37g |
|
349,88g |
|
-
|
-
|
| ti 3: |
2238 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,30g |
|
115,15g |
|
281,97g |
|
-
|
-
|
| ma 2: |
2297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
79,51g |
|
303,28g |
|
-
|
-
|
| su 1: |
2272 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
89,28g |
|
293,82g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,33g |
|
74,06g |
|
329,06g |
|
-
|
-
|
| pe 30: |
2285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
104,61g |
|
278,94g |
|
-
|
-
|
| to 29: |
2293 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
119,84g |
|
307,30g |
|
-
|
-
|
| ke 28: |
2298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,25g |
|
156,34g |
|
247,90g |
|
-
|
-
|
| ti 27: |
2285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,23g |
|
96,19g |
|
349,39g |
|
-
|
-
|
|
|
