Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
466 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
24,21g |
|
60,76g |
|
413*
|
 53
|
| ke 18: |
1923 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
60,18g |
|
295,50g |
|
1198*
|
725
|
| ti 17: |
2024 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
46,70g |
|
296,93g |
|
1259*
|
765
|
| ma 16: |
1568 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
49,87g |
|
285,19g |
|
1282*
|
286
|
| su 15: |
3230 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
135,28g |
|
45,50g |
|
464,16g |
|
1325*
|
1905
|
| la 14: |
1987 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
75,03g |
|
290,59g |
|
1297*
|
690
|
| pe 13: |
2009 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,09g |
|
71,54g |
|
328,46g |
|
1290*
|
719
|
| to 12: |
2113 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
81,43g |
|
236,76g |
|
1334*
|
779
|
| ke 11: |
1829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,19g |
|
67,12g |
|
208,65g |
|
1259*
|
570
|
| ti 10: |
2212 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
93,94g |
|
321,90g |
|
1328*
|
884
|
| ma 9: |
1979 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
82,85g |
|
216,32g |
|
1384*
|
595
|
| su 8: |
2596 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
95,56g |
|
96,23g |
|
330,09g |
|
1291*
|
1305
|
| la 7: |
1760 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
92,43g |
|
211,56g |
|
1365*
|
395
|
| pe 6: |
2237 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
99,67g |
|
79,05g |
|
256,25g |
|
1337*
|
900
|
| to 5: |
1924 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
93,57g |
|
217,61g |
|
1218*
|
706
|
| ke 4: |
2237 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
116,94g |
|
79,97g |
|
221,37g |
|
1269*
|
968
|
| ti 3: |
2053 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,94g |
|
95,61g |
|
220,40g |
|
1288*
|
765
|
| ma 2: |
2064 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
113,78g |
|
55,63g |
|
213,19g |
|
1362*
|
702
|
| su 1: |
2209 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,88g |
|
89,89g |
|
244,49g |
|
1315*
|
894
|
| elokuu 2024 |
| la 31: |
2005 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,53g |
|
70,67g |
|
256,51g |
|
1309*
|
696
|
|
|
