Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
68,89g |
|
170,59g |
|
-
|
-
|
| kesäkuu 2024 |
| su 9: |
823 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
41,55g |
|
149,78g |
|
-
|
-
|
| ke 5: |
433 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,79g |
|
23,29g |
|
53,58g |
|
-
|
-
|
| ti 4: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
78,88g |
|
283,83g |
|
-
|
-
|
| su 2: |
643 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,30g |
|
30,50g |
|
94,06g |
|
-
|
-
|
| la 1: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
76,42g |
|
120,76g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
68,49g |
|
108,80g |
|
-
|
-
|
| to 30: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
73,51g |
|
117,41g |
|
-
|
-
|
| ke 29: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
97,64g |
|
161,96g |
|
-
|
-
|
| ti 28: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
80,72g |
|
201,22g |
|
-
|
-
|
| ma 27: |
1325 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,96g |
|
124,53g |
|
149,15g |
|
-
|
-
|
| su 26: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
109,15g |
|
57,72g |
|
-
|
-
|
| la 25: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,36g |
|
22,26g |
|
31,34g |
|
-
|
-
|
| pe 24: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
81,53g |
|
114,38g |
|
-
|
-
|
| to 23: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,32g |
|
105,93g |
|
158,10g |
|
-
|
-
|
| ke 22: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
102,14g |
|
157,35g |
|
-
|
-
|
| ti 21: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
92,80g |
|
96,85g |
|
111,52g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
45,14g |
|
166,28g |
|
-
|
-
|
| ke 10: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
6,76g |
|
6,18g |
|
-
|
-
|
| ma 1: |
269 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
4,72g |
|
21,62g |
|
-
|
-
|
|
|
