Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
848 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
52,33g |
|
100,30g |
|
515*
|
 333
|
| lokakuu 2023 |
| pe 27: |
212 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
4,49g |
|
25,95g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
38,95g |
|
101,58g |
|
669*
|
130
|
| ke 27: |
974 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
45,96g |
|
151,13g |
|
536*
|
438
|
| ti 26: |
751 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
54,46g |
|
77,07g |
|
1071*
|
 320
|
| pe 22: |
1030 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
47,12g |
|
159,17g |
|
416*
|
614
|
| ma 4: |
606 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
37,79g |
|
20,20g |
|
312*
|
294
|
| heinäkuu 2023 |
| ti 4: |
307 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
18,31g |
|
24,14g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
-
|
-
|
|
1679*
|
-
|
| ke 28: |
-
|
-
|
|
1679*
|
-
|
| to 8: |
-
|
-
|
|
1687*
|
-
|
| ke 7: |
-
|
-
|
|
1863*
|
-
|
| ti 6: |
-
|
-
|
|
1703*
|
-
|
| ma 5: |
-
|
-
|
|
1679*
|
-
|
| su 4: |
-
|
-
|
|
1705*
|
-
|
| la 3: |
-
|
-
|
|
1814*
|
-
|
| pe 2: |
-
|
-
|
|
1885*
|
-
|
| to 1: |
-
|
-
|
|
1932*
|
-
|
| toukokuu 2023 |
| ke 31: |
-
|
-
|
|
1998*
|
-
|
| ti 30: |
-
|
-
|
|
1792*
|
-
|
| ma 29: |
-
|
-
|
|
2239*
|
-
|
| su 28: |
-
|
-
|
|
1732*
|
-
|
|
|
