Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 9: |
1561
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,07g |
|
61,79g |
|
121,83g |
|
2477
|
 916
|
| ma 8: |
2793 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
141,33g |
|
89,61g |
|
303,48g |
|
2265*
|
 528
|
| syyskuu 2023 |
| ke 20: |
2672
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
190,12g |
|
114,86g |
|
125,03g |
|
2133*
|
539
|
| ti 19: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
101,79g |
|
91,26g |
|
89,93g |
|
2358
|
710
|
| su 10: |
1813
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
108,73g |
|
86,50g |
|
122,58g |
|
-
|
-
|
| ma 4: |
2218
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
98,37g |
|
96,21g |
|
153,97g |
|
2256
|
38
|
| heinäkuu 2023 |
| ma 24: |
384 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
5,94g |
|
7,41g |
|
2068*
|
1684
|
| to 20: |
2265
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
104,44g |
|
71,83g |
|
127,78g |
|
-
|
-
|
| ke 19: |
2128
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
113,66g |
|
87,60g |
|
114,93g |
|
-
|
-
|
| ti 18: |
1936
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
147,18g |
|
109,72g |
|
41,32g |
|
2068*
|
132
|
| ma 17: |
1829 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
49,88g |
|
61,68g |
|
118,44g |
|
2068*
|
239
|
| su 16: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
84,63g |
|
59,14g |
|
2068*
|
671
|
| la 15: |
-
|
-
|
|
2299*
|
-
|
| pe 14: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
106,63g |
|
53,63g |
|
48,99g |
|
2208*
|
849
|
| ke 12: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
52,12g |
|
72,22g |
|
-
|
-
|
| pe 7: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,47g |
|
70,66g |
|
110,64g |
|
-
|
-
|
| to 6: |
492
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
18,84g |
|
19,34g |
|
-
|
-
|
| ke 5: |
1262
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,20g |
|
67,45g |
|
82,81g |
|
-
|
-
|
| ti 4: |
2649 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
133,59g |
|
54,27g |
|
177,96g |
|
-
|
-
|
| ma 3: |
2112
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
111,89g |
|
65,67g |
|
104,38g |
|
2091
|
21
|
| su 2: |
2206
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
116,46g |
|
44,44g |
|
131,15g |
|
-
|
-
|
|
|
