Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| su 18: |
1123 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
114,91g |
|
102,03g |
|
-
|
-
|
| pe 16: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
119,21g |
|
123,39g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 16: |
729 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
71,44g |
|
33,92g |
|
-
|
-
|
| ma 15: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
69,86g |
|
165,99g |
|
-
|
-
|
| ti 9: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
77,60g |
|
0,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
1522 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,64g |
|
87,25g |
|
188,65g |
|
-
|
-
|
| su 19: |
1455 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
129,78g |
|
114,38g |
|
-
|
-
|
| ti 14: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
88,27g |
|
123,42g |
|
-
|
-
|
| ma 13: |
1816 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
141,15g |
|
165,75g |
|
-
|
-
|
| su 12: |
1183 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
82,68g |
|
130,35g |
|
-
|
-
|
| la 11: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
139,85g |
|
132,91g |
|
-
|
-
|
| pe 10: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
151,71g |
|
114,71g |
|
-
|
-
|
| to 9: |
1558 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
135,56g |
|
141,63g |
|
-
|
-
|
| ke 8: |
1534 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
126,10g |
|
127,44g |
|
-
|
-
|
| ti 7: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
119,36g |
|
131,32g |
|
-
|
-
|
| ma 6: |
1425 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,87g |
|
133,44g |
|
98,01g |
|
-
|
-
|
| to 2: |
647 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
68,63g |
|
75,05g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
90,64g |
|
118,04g |
|
-
|
-
|
| ke 13: |
649 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
34,34g |
|
52,70g |
|
-
|
-
|
| ti 12: |
543 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
40,08g |
|
23,89g |
|
-
|
-
|
|
|
