Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| la 25: |
2196 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
127,03g |
|
165,68g |
|
91,00g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
1088 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
73,60g |
|
142,16g |
|
-
|
-
|
| su 29: |
1595 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,09g |
|
124,35g |
|
61,72g |
|
-
|
-
|
| to 26: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
62,73g |
|
96,02g |
|
-
|
-
|
| pe 20: |
1770 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
87,44g |
|
210,93g |
|
1825*
|
 55
|
| to 19: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
82,08g |
|
163,50g |
|
1973*
|
636
|
| ke 18: |
1464 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
80,16g |
|
192,63g |
|
-
|
-
|
| ma 16: |
325 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
18,79g |
|
22,80g |
|
-
|
-
|
| to 12: |
1382 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
75,34g |
|
180,98g |
|
1911*
|
529
|
| ke 11: |
2100 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
105,06g |
|
289,92g |
|
1789*
|
 311
|
| ti 10: |
1886 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,45g |
|
127,34g |
|
215,09g |
|
1716*
|
170
|
| ma 9: |
1632 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
51,65g |
|
266,35g |
|
1735*
|
103
|
| su 8: |
2615 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
125,71g |
|
144,75g |
|
216,74g |
|
1743*
|
872
|
|
|
