Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ma 13: |
393 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
13,27g |
|
30,94g |
|
-
|
-
|
lokakuu 2023 |
ke 18: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
10,97g |
|
18,80g |
|
-
|
-
|
ma 16: |
254 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
5,71g |
|
25,07g |
|
-
|
-
|
la 14: |
1788 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
78,56g |
|
47,37g |
|
222,22g |
|
1874*
|
86
|
pe 13: |
717 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
34,32g |
|
59,05g |
|
-
|
-
|
heinäkuu 2023 |
ma 3: |
1484 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
84,50g |
|
48,59g |
|
128,72g |
|
1442*
|
42
|
kesäkuu 2023 |
to 29: |
400 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
10,88g |
|
43,52g |
|
-
|
-
|
ke 21: |
566 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
41,98g |
|
53,40g |
|
-
|
-
|
ti 13: |
905 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
35,73g |
|
116,36g |
|
-
|
-
|
toukokuu 2023 |
to 11: |
1465 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,57g |
|
107,96g |
|
74,06g |
|
1901*
|
436
|
ke 10: |
1124 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
32,66g |
|
146,10g |
|
-
|
-
|
to 4: |
851 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
33,77g |
|
80,89g |
|
-
|
-
|
ke 3: |
1246 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
64,43g |
|
146,92g |
|
-
|
-
|
huhtikuu 2023 |
pe 28: |
1085 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
40,82g |
|
74,43g |
|
-
|
-
|
ke 19: |
360 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
11,20g |
|
48,40g |
|
-
|
-
|
to 13: |
391 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
21,16g |
|
12,19g |
|
-
|
-
|
to 6: |
1298 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
35,23g |
|
132,59g |
|
-
|
-
|
ke 5: |
1194 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
36,75g |
|
134,21g |
|
1834*
|
640
|
ti 4: |
1736 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
70,37g |
|
184,37g |
|
1799*
|
63
|
ma 3: |
1425 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
75,41g |
|
175,82g |
|
1465*
|
40
|
|
|