Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
456 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
29,72g |
|
11,03g |
|
-
|
-
|
| pe 13: |
2098 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
93,02g |
|
249,59g |
|
-
|
-
|
| to 12: |
1198 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
46,43g |
|
133,33g |
|
-
|
-
|
| ke 11: |
2146 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
119,52g |
|
104,63g |
|
162,35g |
|
-
|
-
|
| ti 10: |
1842 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
89,22g |
|
208,95g |
|
-
|
-
|
| ma 9: |
1639 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,19g |
|
36,72g |
|
230,93g |
|
-
|
-
|
| to 5: |
49 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
12,60g |
|
-
|
-
|
| ke 4: |
2266 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,97g |
|
125,02g |
|
187,53g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1975 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
95,79g |
|
243,67g |
|
-
|
-
|
| ke 28: |
1896 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
164,02g |
|
123,77g |
|
-
|
-
|
| ti 27: |
2294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
131,20g |
|
98,15g |
|
175,70g |
|
-
|
-
|
| ma 26: |
2158 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
103,50g |
|
86,25g |
|
220,32g |
|
-
|
-
|
| su 25: |
1860 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,84g |
|
83,81g |
|
190,89g |
|
-
|
-
|
| pe 23: |
1985 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
103,60g |
|
63,46g |
|
207,13g |
|
-
|
-
|
| ke 21: |
1355 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
70,50g |
|
172,20g |
|
-
|
-
|
| ti 20: |
2129 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
156,20g |
|
245,00g |
|
-
|
-
|
| ma 19: |
1679 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
87,61g |
|
131,70g |
|
87,18g |
|
-
|
-
|
| su 18: |
1674 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
117,20g |
|
71,60g |
|
81,40g |
|
-
|
-
|
| helmikuu 2024 |
| pe 9: |
1287 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
46,85g |
|
135,17g |
|
-
|
-
|
| to 8: |
1916 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
107,70g |
|
190,72g |
|
-
|
-
|
|
|
