Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
125,44g |
|
130,27g |
|
8,86g |
|
-
|
-
|
| ke 10: |
1617 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
129,74g |
|
103,55g |
|
5,59g |
|
-
|
-
|
| ti 9: |
384 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
23,00g |
|
1,00g |
|
-
|
-
|
| to 4: |
1836 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
139,42g |
|
133,65g |
|
7,57g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
1888 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
144,00g |
|
144,00g |
|
3,20g |
|
-
|
-
|
| su 5: |
1639 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
117,67g |
|
123,57g |
|
14,74g |
|
-
|
-
|
| la 4: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
139,74g |
|
133,35g |
|
3,39g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
2128 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
156,03g |
|
169,12g |
|
6,40g |
|
-
|
-
|
| maaliskuu 2024 |
| helmikuu 2024 |
| to 22: |
2456 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
204,84g |
|
127,89g |
|
17,97g |
|
-
|
-
|
| ke 21: |
1648 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
125,07g |
|
118,86g |
|
7,50g |
|
-
|
-
|
| pe 9: |
2016 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
155,00g |
|
114,13g |
|
30,88g |
|
-
|
-
|
| to 8: |
1475 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
105,42g |
|
108,99g |
|
22,72g |
|
-
|
-
|
| ti 6: |
2460 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
202,64g |
|
137,25g |
|
15,09g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
1751 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
114,42g |
|
164,15g |
|
9,95g |
|
-
|
-
|
| ke 15: |
1678 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
134,41g |
|
105,97g |
|
18,84g |
|
-
|
-
|
| ma 13: |
1522 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
97,00g |
|
143,34g |
|
12,23g |
|
-
|
-
|
|
|
