Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 1: |
540 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
22,18g |
|
61,58g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
37,90g |
|
91,10g |
|
-
|
-
|
| to 30: |
543 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
24,63g |
|
55,99g |
|
-
|
-
|
| su 12: |
438 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
12,90g |
|
59,18g |
|
-
|
-
|
| la 11: |
879 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
92,33g |
|
101,26g |
|
-
|
-
|
| pe 10: |
995 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
90,41g |
|
81,05g |
|
-
|
-
|
| pe 3: |
357 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
23,32g |
|
11,29g |
|
-
|
-
|
| helmikuu 2023 |
| su 12: |
315 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
13,39g |
|
36,58g |
|
-
|
-
|
| la 11: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,76g |
|
41,25g |
|
98,29g |
|
-
|
-
|
| ti 7: |
703 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
18,47g |
|
35,46g |
|
-
|
-
|
| ma 6: |
674 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,79g |
|
32,81g |
|
29,57g |
|
-
|
-
|
| la 4: |
1446 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,72g |
|
77,68g |
|
99,62g |
|
-
|
-
|
| pe 3: |
900 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
73,61g |
|
59,61g |
|
-
|
-
|
| to 2: |
795 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
12,95g |
|
108,27g |
|
-
|
-
|
| ke 1: |
936 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,46g |
|
66,86g |
|
97,66g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,25g |
|
50,73g |
|
133,08g |
|
-
|
-
|
| ma 30: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
44,36g |
|
127,44g |
|
-
|
-
|
| su 29: |
1174 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
53,63g |
|
124,37g |
|
-
|
-
|
| pe 27: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,59g |
|
60,42g |
|
96,44g |
|
-
|
-
|
| to 26: |
894 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
40,14g |
|
106,78g |
|
-
|
-
|
|
|
