Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
su 11: |
1592 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
34,80g |
|
217,22g |
|
-
|
-
|
la 10: |
1954 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
73,07g |
|
182,55g |
|
-
|
-
|
pe 9: |
1671 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
50,91g |
|
251,63g |
|
-
|
-
|
to 8: |
1599 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
42,12g |
|
184,41g |
|
-
|
-
|
ke 7: |
2211 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
104,63g |
|
237,94g |
|
-
|
-
|
ti 6: |
1839 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,10g |
|
56,92g |
|
217,01g |
|
-
|
-
|
ma 5: |
1994 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
114,15g |
|
60,33g |
|
180,59g |
|
-
|
-
|
su 4: |
1770 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,04g |
|
76,93g |
|
198,62g |
|
-
|
-
|
la 3: |
2201 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
74,65g |
|
296,43g |
|
-
|
-
|
pe 2: |
1911 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
91,32g |
|
215,52g |
|
-
|
-
|
to 1: |
1585 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
56,19g |
|
246,46g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1987 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
93,46g |
|
297,53g |
|
-
|
-
|
ti 30: |
1645 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
62,61g |
|
223,90g |
|
-
|
-
|
ma 29: |
1817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
80,06g |
|
184,68g |
|
-
|
-
|
su 28: |
1878 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
90,38g |
|
95,52g |
|
169,99g |
|
-
|
-
|
la 27: |
1674 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
100,16g |
|
156,04g |
|
-
|
-
|
pe 26: |
1769 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
52,56g |
|
302,11g |
|
-
|
-
|
to 25: |
1682 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,39g |
|
65,00g |
|
200,13g |
|
-
|
-
|
ke 24: |
1913 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
65,21g |
|
286,93g |
|
-
|
-
|
ti 23: |
1316 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
46,75g |
|
203,13g |
|
-
|
-
|
|
|