Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2023 |
to 19: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
36,26g |
|
92,58g |
|
-
|
-
|
ke 18: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
104,91g |
|
60,13g |
|
-
|
-
|
ma 16: |
943 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
66,82g |
|
93,51g |
|
161*
|
782
|
su 15: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
23,31g |
|
176,80g |
|
-
|
-
|
la 14: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
22,42g |
|
38,06g |
|
-
|
-
|
pe 13: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
65,10g |
|
91,12g |
|
-
|
-
|
to 12: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
19,76g |
|
78,19g |
|
161*
|
805
|
ke 11: |
917 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
86,78g |
|
75,41g |
|
-
|
-
|
ti 10: |
1026 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
45,00g |
|
124,18g |
|
-
|
-
|
ma 9: |
1245
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
64,38g |
|
137,14g |
|
-
|
-
|
|
|