Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
329 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
4,50g |
|
46,00g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
62,04g |
|
102,44g |
|
-
|
-
|
| to 29: |
98 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,14g |
|
6,81g |
|
1,15g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
140 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
20,00g |
|
9,00g |
|
-
|
-
|
| pe 19: |
638 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
35,91g |
|
52,18g |
|
-
|
-
|
| ti 16: |
735 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
48,14g |
|
62,97g |
|
-
|
-
|
| su 14: |
676 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
43,48g |
|
59,04g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
337 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
37,49g |
|
36,57g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
364 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,30g |
|
17,10g |
|
35,89g |
|
-
|
-
|
| to 16: |
569 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
59,33g |
|
48,26g |
|
-
|
-
|
| la 11: |
302 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
17,31g |
|
23,67g |
|
-
|
-
|
| pe 10: |
732 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
47,23g |
|
74,83g |
|
-
|
-
|
| to 9: |
132 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
27,00g |
|
3,00g |
|
-
|
-
|
| ma 6: |
106 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| lokakuu 2023 |
| la 28: |
1394 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
107,94g |
|
170,14g |
|
-
|
-
|
| to 26: |
1310 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
139,07g |
|
110,66g |
|
-
|
-
|
| ke 25: |
130 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
24,00g |
|
2,00g |
|
-
|
-
|
| to 19: |
147 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
29,10g |
|
0,00g |
|
-
|
-
|
| to 12: |
140 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
6,70g |
|
12,03g |
|
-
|
-
|
| ke 11: |
142 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
9,39g |
|
9,58g |
|
-
|
-
|
|
|
