Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 29: |
564 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
25,91g |
|
87,29g |
|
-
|
-
|
| tammikuu 2024 |
| to 4: |
894 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
35,41g |
|
78,42g |
|
-
|
-
|
| ke 3: |
1951 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
90,10g |
|
102,55g |
|
178,32g |
|
-
|
-
|
| lokakuu 2023 |
| ma 30: |
322 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
9,74g |
|
19,29g |
|
-
|
-
|
| su 29: |
382 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
11,40g |
|
47,17g |
|
-
|
-
|
| la 28: |
384 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
16,58g |
|
57,43g |
|
-
|
-
|
| pe 27: |
1612 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
82,01g |
|
68,70g |
|
151,59g |
|
-
|
-
|
| to 26: |
998 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
42,30g |
|
92,31g |
|
-
|
-
|
| ke 25: |
1250 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
47,71g |
|
174,36g |
|
-
|
-
|
| ma 23: |
1233 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
55,46g |
|
139,86g |
|
-
|
-
|
| syyskuu 2023 |
| ti 19: |
359 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,71g |
|
18,58g |
|
32,86g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
306 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,45g |
|
9,24g |
|
31,07g |
|
-
|
-
|
| ma 26: |
517 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
21,60g |
|
50,90g |
|
-
|
-
|
| su 25: |
1760 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
112,32g |
|
65,45g |
|
123,98g |
|
-
|
-
|
| la 24: |
1106 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,53g |
|
48,26g |
|
76,62g |
|
-
|
-
|
| to 22: |
1010 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
40,25g |
|
76,77g |
|
-
|
-
|
| ke 21: |
1017 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
43,59g |
|
130,16g |
|
-
|
-
|
| ti 20: |
1653 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
86,71g |
|
67,06g |
|
150,85g |
|
-
|
-
|
| ma 19: |
1398 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
66,05g |
|
42,22g |
|
159,99g |
|
-
|
-
|
| su 18: |
1435 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,60g |
|
42,23g |
|
146,15g |
|
-
|
-
|
|
|
