Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
261 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
10,80g |
|
25,20g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
2419 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
161,18g |
|
261,46g |
|
-
|
-
|
| pe 14: |
2014 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
150,99g |
|
219,41g |
|
-
|
-
|
| to 13: |
2146 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
142,96g |
|
222,07g |
|
-
|
-
|
| ke 12: |
2141 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
156,07g |
|
251,66g |
|
-
|
-
|
| ti 11: |
1899 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
152,00g |
|
186,53g |
|
-
|
-
|
| ma 10: |
1955 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
152,86g |
|
205,99g |
|
-
|
-
|
| la 8: |
1526 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
114,07g |
|
162,72g |
|
-
|
-
|
| pe 7: |
1964 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
164,60g |
|
233,66g |
|
-
|
-
|
| to 6: |
2064 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
145,93g |
|
230,92g |
|
-
|
-
|
| ke 5: |
2028 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,42g |
|
153,00g |
|
222,28g |
|
-
|
-
|
| ma 3: |
2034 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
162,47g |
|
220,19g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
817 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
51,94g |
|
93,11g |
|
-
|
-
|
| to 30: |
627 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
40,26g |
|
55,30g |
|
-
|
-
|
| ti 28: |
2032 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
140,14g |
|
217,51g |
|
-
|
-
|
| ma 27: |
1242 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
122,48g |
|
136,02g |
|
-
|
-
|
| su 26: |
1590 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
52,47g |
|
155,76g |
|
-
|
-
|
| to 23: |
261 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
10,80g |
|
25,20g |
|
-
|
-
|
| ke 22: |
2169 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
169,57g |
|
223,64g |
|
-
|
-
|
| ti 21: |
2194 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
81,07g |
|
150,25g |
|
211,46g |
|
-
|
-
|
|
|
