Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
298 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
0,26g |
|
65,16g |
|
-
|
-
|
| to 19: |
1556 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
51,69g |
|
278,46g |
|
2270*
|
 714
|
| ke 18: |
297 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,29g |
|
1,07g |
|
66,48g |
|
-
|
-
|
| ti 17: |
1283 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
70,75g |
|
206,14g |
|
2270*
|
987
|
| ma 16: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
63,29g |
|
172,70g |
|
2270*
|
1157
|
| la 14: |
1973 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
1,19g |
|
488,71g |
|
1939*
|
 34
|
| pe 13: |
2370 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
80,23g |
|
73,00g |
|
341,33g |
|
2276*
|
94
|
| to 12: |
1316 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
54,46g |
|
224,59g |
|
2276*
|
960
|
| ke 11: |
1144 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
36,45g |
|
190,91g |
|
2276*
|
1132
|
| ti 10: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
38,55g |
|
185,49g |
|
2276*
|
1063
|
| ma 9: |
1593 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
70,60g |
|
44,77g |
|
199,62g |
|
2068*
|
475
|
| la 7: |
2376 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
86,89g |
|
106,94g |
|
288,03g |
|
2068*
|
308
|
| pe 6: |
1887 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
90,38g |
|
214,86g |
|
2276*
|
389
|
| to 5: |
1364 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
62,04g |
|
231,50g |
|
2276*
|
912
|
| ke 4: |
1346 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
29,44g |
|
212,53g |
|
2276*
|
930
|
| ti 3: |
1269 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
53,76g |
|
149,85g |
|
2276*
|
1007
|
| ma 2: |
1354 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
91,32g |
|
182,58g |
|
2276*
|
922
|
| su 1: |
1893 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
48,84g |
|
315,02g |
|
2068*
|
175
|
| elokuu 2024 |
| la 31: |
1478 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
64,83g |
|
189,58g |
|
2105*
|
627
|
| pe 30: |
1262 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
41,60g |
|
161,04g |
|
2316*
|
1054
|
|
|
