Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| heinäkuu 2022 |
| la 23: |
249 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
7,26g |
|
20,01g |
|
-
|
-
|
| pe 22: |
266 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
7,63g |
|
24,01g |
|
-
|
-
|
| to 21: |
275 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
7,87g |
|
24,77g |
|
-
|
-
|
| ke 20: |
462 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
13,32g |
|
40,02g |
|
-
|
-
|
| ti 19: |
285 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
8,23g |
|
24,01g |
|
-
|
-
|
| ma 18: |
311 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
8,79g |
|
30,02g |
|
-
|
-
|
| su 17: |
261 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
7,17g |
|
22,44g |
|
-
|
-
|
| la 16: |
244 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,44g |
|
20,93g |
|
15,22g |
|
-
|
-
|
| pe 15: |
361 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
16,89g |
|
37,64g |
|
-
|
-
|
| to 14: |
220 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
34,58g |
|
11,02g |
|
21,11g |
|
-
|
-
|
| ke 13: |
246 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,05g |
|
14,32g |
|
22,22g |
|
-
|
-
|
| ti 12: |
230 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
4,24g |
|
48,22g |
|
-
|
-
|
| ma 11: |
257 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
20,55g |
|
18,70g |
|
-
|
-
|
| su 10: |
378 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
23,80g |
|
18,30g |
|
-
|
-
|
| la 9: |
239 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
12,85g |
|
25,07g |
|
-
|
-
|
| pe 8: |
343 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,98g |
|
25,55g |
|
30,30g |
|
-
|
-
|
| to 7: |
341 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
31,40g |
|
32,10g |
|
-
|
-
|
| ke 6: |
512 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
17,71g |
|
80,04g |
|
-
|
-
|
| ti 5: |
883 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
17,25g |
|
37,58g |
|
-
|
-
|
|
|
