Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 11: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
99,44g |
|
84,02g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
1158 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
80,61g |
|
81,64g |
|
-
|
-
|
| su 23: |
967 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
81,07g |
|
84,25g |
|
-
|
-
|
| la 22: |
608 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
55,71g |
|
33,45g |
|
-
|
-
|
| pe 21: |
1056 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,17g |
|
88,22g |
|
18,52g |
|
-
|
-
|
| to 20: |
1820 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
73,67g |
|
276,85g |
|
-
|
-
|
| ke 19: |
1820 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
46,03g |
|
73,67g |
|
276,85g |
|
-
|
-
|
| ti 18: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
63,15g |
|
237,30g |
|
-
|
-
|
| ma 17: |
530 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
21,05g |
|
79,10g |
|
-
|
-
|
| su 16: |
842 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
119,90g |
|
31,70g |
|
-
|
-
|
| la 15: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
34,80g |
|
190,22g |
|
-
|
-
|
| pe 14: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
39,96g |
|
163,11g |
|
-
|
-
|
| to 13: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
101,12g |
|
152,00g |
|
-
|
-
|
| ke 12: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
79,47g |
|
107,80g |
|
-
|
-
|
| ti 11: |
742 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
30,02g |
|
71,15g |
|
-
|
-
|
| ma 10: |
1752 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,35g |
|
99,60g |
|
198,82g |
|
-
|
-
|
| la 8: |
2080 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
84,20g |
|
316,40g |
|
-
|
-
|
| pe 7: |
2080 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
84,20g |
|
316,40g |
|
-
|
-
|
| to 6: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
63,15g |
|
237,30g |
|
-
|
-
|
|
|
