Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| to 19: |
1370
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
100,84g |
|
56,45g |
|
-
|
-
|
| ke 18: |
1875 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
66,00g |
|
46,41g |
|
-
|
-
|
| ti 17: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
43,54g |
|
27,14g |
|
-
|
-
|
| ma 16: |
1114 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
53,28g |
|
23,73g |
|
-
|
-
|
| su 15: |
823 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
65,67g |
|
10,21g |
|
-
|
-
|
| la 14: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
56,41g |
|
23,17g |
|
-
|
-
|
| pe 13: |
1242
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,14g |
|
64,96g |
|
42,71g |
|
-
|
-
|
| to 12: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
43,87g |
|
41,28g |
|
-
|
-
|
| ke 11: |
1182
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,62g |
|
77,15g |
|
15,36g |
|
-
|
-
|
| ti 10: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
83,51g |
|
6,23g |
|
-
|
-
|
|
|
