Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 25: |
202 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
21,80g |
|
14,40g |
|
-
|
-
|
| la 23: |
550 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
23,14g |
|
75,37g |
|
-
|
-
|
| to 21: |
390 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
16,90g |
|
52,77g |
|
-
|
-
|
| ke 20: |
1790 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
82,03g |
|
185,57g |
|
-
|
-
|
| ti 19: |
1036 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
44,37g |
|
87,22g |
|
-
|
-
|
| ma 18: |
1161 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,40g |
|
52,10g |
|
147,10g |
|
-
|
-
|
| su 17: |
1323 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
51,18g |
|
81,84g |
|
-
|
-
|
| la 16: |
1971 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
85,65g |
|
100,17g |
|
200,90g |
|
-
|
-
|
| pe 15: |
1896 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
86,27g |
|
83,24g |
|
184,31g |
|
-
|
-
|
| to 14: |
1430 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
30,90g |
|
179,98g |
|
-
|
-
|
| ke 13: |
1533 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
60,78g |
|
182,66g |
|
-
|
-
|
| ti 12: |
772 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
36,10g |
|
120,11g |
|
-
|
-
|
| ma 11: |
1872 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
71,27g |
|
241,16g |
|
-
|
-
|
| pe 8: |
1671 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,08g |
|
52,17g |
|
214,73g |
|
-
|
-
|
| to 7: |
1345 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
56,05g |
|
128,60g |
|
-
|
-
|
| ke 6: |
1439 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
55,50g |
|
201,46g |
|
-
|
-
|
| ti 5: |
1727 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
54,40g |
|
145,80g |
|
-
|
-
|
| ma 4: |
1896 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
74,08g |
|
207,80g |
|
-
|
-
|
| su 3: |
1720 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
67,24g |
|
202,64g |
|
-
|
-
|
| la 2: |
2009 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,51g |
|
79,21g |
|
224,80g |
|
-
|
-
|
|
|
