Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| maaliskuu 2023 |
| ti 28: |
462 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,09g |
|
19,25g |
|
56,96g |
|
-
|
-
|
| to 23: |
399 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,38g |
|
11,92g |
|
57,52g |
|
-
|
-
|
| pe 17: |
434 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
28,05g |
|
36,80g |
|
-
|
-
|
| su 12: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
45,24g |
|
138,26g |
|
-
|
-
|
| la 11: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,48g |
|
87,30g |
|
127,81g |
|
-
|
-
|
| pe 10: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
54,88g |
|
138,41g |
|
-
|
-
|
| to 9: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
91,25g |
|
131,50g |
|
-
|
-
|
| ke 8: |
1294 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
75,19g |
|
146,30g |
|
-
|
-
|
| ti 7: |
1245 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
63,80g |
|
115,19g |
|
-
|
-
|
| ma 6: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
72,96g |
|
114,24g |
|
-
|
-
|
| su 5: |
1134 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,15g |
|
72,50g |
|
122,18g |
|
-
|
-
|
| la 4: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
50,37g |
|
131,68g |
|
-
|
-
|
|
|
