Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 31: |
484 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
56,08g |
|
23,12g |
|
-
|
-
|
| ti 24: |
467 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
53,37g |
|
11,89g |
|
-
|
-
|
| ma 23: |
256 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
43,26g |
|
8,56g |
|
-
|
-
|
| to 19: |
1027 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
70,00g |
|
92,00g |
|
-
|
-
|
| pe 13: |
1080 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
70,00g |
|
76,00g |
|
-
|
-
|
| to 12: |
1069 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
89,00g |
|
40,00g |
|
-
|
-
|
| ke 11: |
1214 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,60g |
|
121,83g |
|
114,86g |
|
-
|
-
|
|
|
