Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| pe 28: |
380 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
49,00g |
|
14,00g |
|
-
|
-
|
| toukokuu 2019 |
| la 11: |
670 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
56,00g |
|
38,00g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 2: |
799 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
53,45g |
|
37,05g |
|
-
|
-
|
| ma 1: |
1375 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
107,45g |
|
72,10g |
|
48,64g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
1758 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
131,20g |
|
60,46g |
|
91,97g |
|
-
|
-
|
| la 30: |
2161 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
121,60g |
|
95,49g |
|
98,16g |
|
-
|
-
|
| pe 29: |
1775 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
143,70g |
|
90,65g |
|
37,22g |
|
-
|
-
|
| to 28: |
1794 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
140,96g |
|
112,44g |
|
28,58g |
|
-
|
-
|
| ke 27: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
142,15g |
|
102,37g |
|
44,73g |
|
-
|
-
|
| ti 26: |
2612 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
209,50g |
|
148,50g |
|
47,00g |
|
-
|
-
|
| ma 25: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
120,53g |
|
73,37g |
|
37,24g |
|
-
|
-
|
| su 24: |
1631 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
106,62g |
|
59,75g |
|
41,28g |
|
-
|
-
|
| la 23: |
1673 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
132,15g |
|
78,85g |
|
37,71g |
|
-
|
-
|
| pe 22: |
1896 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
143,48g |
|
56,65g |
|
38,69g |
|
-
|
-
|
| to 21: |
1796 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
154,48g |
|
70,17g |
|
38,21g |
|
-
|
-
|
| ke 20: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
126,43g |
|
74,24g |
|
39,44g |
|
-
|
-
|
| ti 19: |
1501 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
118,53g |
|
83,39g |
|
31,51g |
|
-
|
-
|
|
|
