Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 2: |
402 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
14,19g |
|
15,79g |
|
-
|
-
|
| elokuu 2024 |
| to 8: |
-
|
-
|
|
2312*
|
-
|
| ke 7: |
160 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
12,09g |
|
6,91g |
|
-
|
-
|
| pe 2: |
839 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
34,10g |
|
85,79g |
|
-
|
-
|
| to 1: |
83 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
6,16g |
|
4,12g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
603 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,26g |
|
28,66g |
|
43,54g |
|
-
|
-
|
| su 28: |
1309 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,82g |
|
46,55g |
|
155,21g |
|
-
|
-
|
| ma 15: |
196 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
14,49g |
|
1,29g |
|
-
|
-
|
| su 7: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,29g |
|
32,17g |
|
103,12g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,64g |
|
7,38g |
|
11,48g |
|
-
|
-
|
| ti 25: |
159 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,28g |
|
4,34g |
|
33,07g |
|
-
|
-
|
| ma 24: |
708 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
35,10g |
|
59,29g |
|
-
|
-
|
| su 23: |
133 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
4,89g |
|
22,66g |
|
-
|
-
|
| pe 7: |
186 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
9,18g |
|
13,64g |
|
-
|
-
|
| ma 3: |
114 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
8,54g |
|
7,10g |
|
-
|
-
|
| toukokuu 2024 |
| to 16: |
668 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
32,57g |
|
65,38g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
319 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
9,42g |
|
17,00g |
|
-
|
-
|
| pe 5: |
790 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
34,89g |
|
48,64g |
|
-
|
-
|
| to 4: |
1494 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
134,82g |
|
147,29g |
|
-
|
-
|
| ke 3: |
161 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,26g |
|
3,44g |
|
36,25g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
484 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
22,71g |
|
42,45g |
|
-
|
-
|
|
|
