Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2017 |
pe 20: |
599 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
41,36g |
|
46,71g |
|
2143*
|
1544
|
ti 10: |
-
|
-
|
|
2054*
|
-
|
syyskuu 2014 |
ma 29: |
1218 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
56,58g |
|
174,62g |
|
1956*
|
738
|
su 28: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
44,10g |
|
173,50g |
|
1935*
|
730
|
la 27: |
1281 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
43,25g |
|
142,75g |
|
2231*
|
950
|
pe 26: |
-
|
-
|
|
2164*
|
-
|
elokuu 2014 |
ti 19: |
-
|
-
|
|
2844*
|
-
|
heinäkuu 2014 |
to 31: |
832 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
46,50g |
|
107,00g |
|
-
|
-
|
kesäkuu 2014 |
ke 4: |
160 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,00g |
|
29,00g |
|
-
|
-
|
maaliskuu 2014 |
pe 7: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
14,00g |
|
-
|
-
|
ke 5: |
940 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
41,00g |
|
116,50g |
|
-
|
-
|
tammikuu 2014 |
ma 20: |
580 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
15,00g |
|
52,00g |
|
3665*
|
3085
|
pe 17: |
670 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
19,00g |
|
101,00g |
|
-
|
-
|
to 9: |
243 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
40,40g |
|
4,59g |
|
-
|
-
|
la 4: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
pe 3: |
1378 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
48,90g |
|
190,90g |
|
-
|
-
|
elokuu 2013 |
ti 20: |
328 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
11,80g |
|
51,20g |
|
-
|
-
|
ma 19: |
410 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
18,00g |
|
49,00g |
|
-
|
-
|
pe 16: |
520 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
43,00g |
|
53,00g |
|
-
|
-
|
ti 13: |
466
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
14,21g |
|
53,01g |
|
-
|
-
|
ma 12: |
1165
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
61,08g |
|
86,64g |
|
-
|
-
|
to 8: |
1010
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
30,00g |
|
125,00g |
|
-
|
-
|
ke 7: |
508 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
23,46g |
|
36,01g |
|
-
|
-
|
|
|