Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
463 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
18,60g |
|
55,20g |
|
-
|
-
|
| pe 5: |
501 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
18,86g |
|
64,73g |
|
-
|
-
|
| ke 3: |
311 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
14,06g |
|
40,43g |
|
-
|
-
|
| ti 2: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
37,62g |
|
158,07g |
|
-
|
-
|
| ma 1: |
1263 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
33,66g |
|
133,33g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
572 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,48g |
|
19,62g |
|
88,72g |
|
-
|
-
|
| la 20: |
304 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
13,52g |
|
36,55g |
|
-
|
-
|
| pe 19: |
721 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
34,73g |
|
101,03g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
18,79g |
|
117,97g |
|
-
|
-
|
| tammikuu 2024 |
| ke 17: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
20,90g |
|
49,06g |
|
148,74g |
|
-
|
-
|
| ma 15: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
42,08g |
|
120,56g |
|
-
|
-
|
| to 11: |
672 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
51,74g |
|
68,13g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
57,19g |
|
156,17g |
|
-
|
-
|
| pe 22: |
1071 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
42,47g |
|
136,27g |
|
2630*
|
 1559
|
| toukokuu 2023 |
| to 25: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
26,13g |
|
132,08g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
516 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
12,09g |
|
11,74g |
|
92,20g |
|
-
|
-
|
| ti 21: |
423 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
8,24g |
|
154,42g |
|
-
|
-
|
| helmikuu 2023 |
| ke 1: |
923 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
33,33g |
|
133,43g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
50,39g |
|
187,80g |
|
-
|
-
|
| ma 30: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
32,08g |
|
138,75g |
|
-
|
-
|
|
|
