Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
254 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
13,42g |
|
20,84g |
|
-
|
-
|
| ti 17: |
1333 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
68,97g |
|
111,77g |
|
-
|
-
|
| ma 16: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
11,16g |
|
52,34g |
|
-
|
-
|
| su 15: |
1074 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
77,21g |
|
47,43g |
|
-
|
-
|
| la 14: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
24,71g |
|
89,02g |
|
-
|
-
|
| pe 13: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
57,01g |
|
160,44g |
|
-
|
-
|
| to 12: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
41,39g |
|
100,05g |
|
-
|
-
|
| ke 11: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
38,81g |
|
83,38g |
|
-
|
-
|
| ti 10: |
1576 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
54,83g |
|
194,40g |
|
-
|
-
|
| ma 9: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
98,15g |
|
93,38g |
|
-
|
-
|
| su 8: |
277 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
15,90g |
|
22,85g |
|
-
|
-
|
| la 7: |
1244 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
57,24g |
|
118,59g |
|
-
|
-
|
| pe 6: |
983 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
42,56g |
|
85,88g |
|
-
|
-
|
| to 5: |
892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
56,89g |
|
81,70g |
|
-
|
-
|
| ke 4: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
44,64g |
|
67,34g |
|
-
|
-
|
| ti 3: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
34,79g |
|
38,12g |
|
-
|
-
|
| ma 2: |
535 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
49,29g |
|
31,13g |
|
-
|
-
|
| su 1: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,62g |
|
59,05g |
|
112,89g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
63,32g |
|
66,86g |
|
-
|
-
|
| pe 30: |
1180 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
78,67g |
|
93,58g |
|
-
|
-
|
|
|
