Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 29: |
1785 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
168,77g |
|
95,03g |
|
-
|
-
|
| ti 28: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
140,04g |
|
103,31g |
|
-
|
-
|
| ma 27: |
1144 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
90,16g |
|
81,57g |
|
-
|
-
|
| su 26: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
105,76g |
|
113,75g |
|
-
|
-
|
| pe 24: |
379 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
33,94g |
|
23,60g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
1389 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
88,10g |
|
157,43g |
|
-
|
-
|
| ma 15: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
161,74g |
|
122,43g |
|
-
|
-
|
| la 13: |
193 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
28,40g |
|
13,90g |
|
-
|
-
|
| ti 9: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
85,28g |
|
107,89g |
|
-
|
-
|
| ma 8: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
143,18g |
|
181,28g |
|
-
|
-
|
| su 7: |
2081 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
145,05g |
|
159,95g |
|
-
|
-
|
| la 6: |
1784 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
105,73g |
|
221,58g |
|
-
|
-
|
| pe 5: |
1454 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
113,74g |
|
156,67g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1521 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
86,66g |
|
173,59g |
|
-
|
-
|
| su 24: |
485 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
21,18g |
|
85,94g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,54g |
|
34,32g |
|
87,43g |
|
-
|
-
|
| ti 17: |
633 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,17g |
|
76,14g |
|
59,32g |
|
-
|
-
|
| ma 16: |
1783 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
147,20g |
|
197,88g |
|
-
|
-
|
| su 15: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
84,20g |
|
242,24g |
|
-
|
-
|
| helmikuu 2023 |
| ke 8: |
718 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
24,46g |
|
102,16g |
|
-
|
-
|
|
|
