Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
681 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
28,68g |
|
66,20g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
863 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
41,67g |
|
91,53g |
|
-
|
-
|
| to 29: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
46,04g |
|
114,62g |
|
-
|
-
|
| ke 28: |
991 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
43,68g |
|
128,56g |
|
-
|
-
|
| ti 27: |
883 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
32,67g |
|
131,42g |
|
-
|
-
|
| ma 26: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
33,82g |
|
108,47g |
|
-
|
-
|
| su 25: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
68,57g |
|
96,74g |
|
-
|
-
|
| la 24: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
37,40g |
|
108,05g |
|
1230*
|
 417
|
| pe 23: |
945 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
54,06g |
|
135,01g |
|
-
|
-
|
| to 22: |
952 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
73,16g |
|
89,01g |
|
-
|
-
|
| ke 21: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
50,38g |
|
131,35g |
|
1390*
|
456
|
| ti 20: |
1139 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
57,57g |
|
138,85g |
|
-
|
-
|
| ma 19: |
1189 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
63,55g |
|
153,96g |
|
1308*
|
119
|
| su 18: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,93g |
|
60,01g |
|
119,45g |
|
-
|
-
|
| la 17: |
1342 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
69,70g |
|
161,34g |
|
-
|
-
|
| pe 16: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
29,38g |
|
143,73g |
|
-
|
-
|
| to 15: |
1187 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
82,27g |
|
115,77g |
|
-
|
-
|
| ke 14: |
1279 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
78,06g |
|
141,12g |
|
1701*
|
422
|
| ti 13: |
923 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
36,11g |
|
133,34g |
|
-
|
-
|
| ma 12: |
797 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,18g |
|
45,09g |
|
74,98g |
|
1371*
|
574
|
|
|
