Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
145,00g |
|
61,35g |
|
12,79g |
|
-
|
-
|
| pe 7: |
1386 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
124,02g |
|
58,17g |
|
9,20g |
|
-
|
-
|
| to 6: |
1447 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
129,59g |
|
58,59g |
|
13,58g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
141 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,26g |
|
7,52g |
|
0,06g |
|
-
|
-
|
| la 18: |
608 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
39,69g |
|
3,46g |
|
-
|
-
|
| pe 17: |
1463 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
126,82g |
|
69,67g |
|
10,03g |
|
-
|
-
|
| to 16: |
1514 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
136,99g |
|
62,87g |
|
8,42g |
|
-
|
-
|
| ke 15: |
1556 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
138,84g |
|
62,06g |
|
17,56g |
|
-
|
-
|
| ti 14: |
1546 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
136,65g |
|
66,73g |
|
10,56g |
|
-
|
-
|
| ma 13: |
1571 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
138,63g |
|
68,02g |
|
9,61g |
|
-
|
-
|
| su 12: |
1863 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
164,71g |
|
81,66g |
|
11,73g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
1590 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
142,93g |
|
56,69g |
|
11,04g |
|
-
|
-
|
| pe 22: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
161,86g |
|
65,55g |
|
12,06g |
|
-
|
-
|
| to 21: |
1370 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
115,81g |
|
67,56g |
|
9,70g |
|
-
|
-
|
| ti 19: |
1037 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
94,73g |
|
42,42g |
|
2,64g |
|
-
|
-
|
| su 17: |
1465 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
128,57g |
|
63,19g |
|
11,43g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
333 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
0,31g |
|
0,25g |
|
-
|
-
|
| la 10: |
1838 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
144,65g |
|
122,38g |
|
5,42g |
|
-
|
-
|
| pe 9: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
22,75g |
|
1,01g |
|
-
|
-
|
| to 8: |
1552 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
141,23g |
|
62,19g |
|
7,32g |
|
-
|
-
|
|
|
