Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 24: |
325 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
42,00g |
|
17,00g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
294 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
25,23g |
|
4,20g |
|
-
|
-
|
| ke 12: |
489 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
29,51g |
|
51,59g |
|
-
|
-
|
| ma 10: |
556 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
29,80g |
|
54,81g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 15: |
1004 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,23g |
|
57,14g |
|
111,46g |
|
-
|
-
|
| ma 13: |
624 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
30,16g |
|
70,82g |
|
-
|
-
|
| su 12: |
1223 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
42,61g |
|
193,06g |
|
-
|
-
|
| pe 10: |
603 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
24,91g |
|
65,48g |
|
-
|
-
|
| ke 8: |
1149 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
64,79g |
|
93,88g |
|
118*
|
 1031
|
| su 5: |
295 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
24,00g |
|
36,00g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
426 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
29,61g |
|
52,74g |
|
-
|
-
|
| ma 27: |
1435 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
90,00g |
|
147,00g |
|
-
|
-
|
| su 26: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
50,51g |
|
130,84g |
|
-
|
-
|
| ma 20: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
48,28g |
|
95,75g |
|
-
|
-
|
| ke 15: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
34,83g |
|
109,09g |
|
-
|
-
|
| pe 10: |
1150 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,91g |
|
51,37g |
|
148,89g |
|
-
|
-
|
| ke 8: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
59,15g |
|
70,26g |
|
-
|
-
|
| ti 7: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
21,00g |
|
0,00g |
|
-
|
-
|
| ma 6: |
200 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
22,00g |
|
13,00g |
|
-
|
-
|
| pe 3: |
1092 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
60,64g |
|
127,35g |
|
-
|
-
|
|
|
