Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| pe 13: |
505 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
23,95g |
|
44,73g |
|
-
|
-
|
| to 12: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
30,84g |
|
139,62g |
|
-
|
-
|
| ke 11: |
1506 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
77,28g |
|
82,28g |
|
130,26g |
|
-
|
-
|
| ti 10: |
1953 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
105,61g |
|
81,91g |
|
170,45g |
|
-
|
-
|
| ma 9: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,39g |
|
62,15g |
|
121,98g |
|
-
|
-
|
| su 8: |
546 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
41,83g |
|
32,45g |
|
-
|
-
|
| la 7: |
220 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
4,15g |
|
28,11g |
|
-
|
-
|
| pe 6: |
657 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
23,85g |
|
59,83g |
|
-
|
-
|
| to 5: |
2197 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
102,94g |
|
286,58g |
|
-
|
-
|
| ke 4: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,89g |
|
62,82g |
|
143,28g |
|
-
|
-
|
| ti 3: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,18g |
|
36,23g |
|
151,98g |
|
-
|
-
|
| ma 2: |
1252 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
40,79g |
|
139,38g |
|
-
|
-
|
| su 1: |
2113 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
64,43g |
|
266,88g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1767 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
89,25g |
|
160,68g |
|
-
|
-
|
| pe 29: |
822 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
28,94g |
|
76,20g |
|
-
|
-
|
| to 28: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
47,21g |
|
153,32g |
|
-
|
-
|
| ke 27: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
44,73g |
|
179,47g |
|
-
|
-
|
| ti 26: |
1915 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
112,82g |
|
68,76g |
|
158,41g |
|
-
|
-
|
| ma 25: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
19,85g |
|
72,98g |
|
-
|
-
|
| su 24: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
48,97g |
|
120,21g |
|
-
|
-
|
|
|
